Starting from scratch...I didn't want to burn myself out or start up again too hard and injure myself
so I started the 5K podcasts from scratch last night.
I stretched out at home and geared up to go for a run/walk. The 5 minute walk took me from my apartment almost to Lincoln Ave. (I was headed to campus to finish the rest.) I ran past Morton Park and slowed down in front of Chubby's Pizza (mmmm). Outside of the pizza shop though, I found a few dollars just laying on the sidewalk. I didn't have any pockets so I just went inside Chubby's and gave it to the guys working. The one who talked to me for a second acted like it was totally weird I just gave them money I found. Dude, it's money...take it. Don't give me a weird look. Most likely you're going to get stiffed a tip this week so consider it even. In fact, I'll probably stiff you the tip just for your attitude.
Anyway, the first few intervals of running were a piece of cake! I guess those few weeks of giving this running thing a try paid off. I was tired at the end, but not exhausted. My 5 minute cool down walk almost got me the rest of the way home, but I had to switch to some music when it was over. "Don't Stop (Thinking About Tomorrow)" by Fleetwood Mac came on and it was totally inspiring! (Actually, that song always reminds me of Bill Clinton's '92 campaign. Not too shabby either.) If the Mac can stick together through all of their drama in the 70's and 80's, I can kick this 5K. Bring it on.
I'm ready for run #2 on Thursday!!!
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